STAR Institute Ohio for Health and Wellness
STAR Institute Colorado for Health and Wellness


CLASSES AND PROGRAMS


Settling

Watch for our schedule of Settling classes in 2008. Settling is an effective,
body-centered way to calm your nervous system and resolve the painful effects
of stress, trauma and overwhelm. Based on Gary Peterson's upcoming book
Settling: Simple Ways to Calm Your Nervous System.

Settling has helped people of all ages and walks of life to de-compress and
balance their nervous systems. We look forward to supporting you in the
Settling process.

We will be offering a variety of Settling workshops, including:

  • Introduction to Settling
  • Settling for Parents and new Babies
  • Settling for Birth Caregivers
  • Settling for Healthcare workers
  • Settling at work
  • Settling to support your primary relationship

Also, watch for THE SETTLING HOUR, a weekly guided process that
supports you in resolving stress and settling your nervous system.

Birth Process Workshops

Attendance is limited to 6-7 participants. You will have 2-3 hours to re-visit
some portion of your conception, pre-natal, birth or neo-natal experience.
You'll get to do this in a safe, intimate environment that will nurture and
support you during your process.

In this supportive environment, it's common to resolve challenging
experiences that have continued to sabotage you even through your adult
life. Trauma and wounding in that early time forms deep imprints on our
nervous system and our developing mind, and we may still be feeling the
unpleasant effects of those imprints.

STAR Institute California for Health and WellnessSTAR Institute Ohio for Health and WellnessSTAR Biodynamic Craniosacral Therapy TrainingsSTAR Institute of Colorado,
aka Energia Stress Management Center
16 Mountain View Ave., Longmont, CO 80501
303-817-6189 •
info@starinstitute.us

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